01
Use freshness as a guide
A crisp vegetable may need little more than a short cook and a good dressing. Taste an ingredient before deciding on the recipe.
02
Build around what lasts
Beans, grains and dry pasta make flexible foundations; add the fresh produce that looks best when you shop.
03
Store surplus safely
If you have more than you can use, freeze suitable foods promptly and follow tested preservation instructions for anything kept longer.
04
Make a weekly note
Write down one seasonal ingredient you enjoyed and how you prepared it. Over time you will build a useful personal menu.